Gym
Gympie ARC gym provides a non-intimidating environment with a range of strength and cardio equipment, plus additional stretching and functional training zones. Our fully qualified Personal Trainers can help you get started and provide a fitness program tailored to your individual needs.
Our gym contains the following equipment:
Our gym contains the following equipment:
- Barbells 6ft with Olympic Plates
- Benches - Flat, Incline and Decline
- Bosu Balance Trainer
- Cable Machine / Dual Adjustable Pulley
- Chest Press Machine
- Cross Trainers / Elliptical Machines
- Dumbbells 1-40k
- Foam Rollers
- Hyperextension Bench
- Kettlebells 2 to 24kg
- Last Pull Down / Vertical Row Machine
- Leg Extension Machine
- Leg Press / Calf Raise Machine
- Leg Press 45 Degree
- Plyo Box
- Power Bags
- Recumbent Bike
- Resistance Bands
- Rowing Machines
- Seated Leg Curl Machine
- Shoulder Press Machine
- Skipping Ropes
- Slam Balls
- Smith Machine
- Squat Rack
- Stair Climber
- Stationary Bikes
- Step Platforms
- Swiss Balls
- Torsonator
- Treadmills
- TRX Suspension System
- Weight Assisted Chin / Dip Combo Machine
