Group Fitness Timetable
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Group Fitness Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:00 am | Circuit | |||||
| 7:00 am | Core | Circuit | ||||
| 9:00 am | Stretch & Strength | |||||
| 5:30 pm | Move to Improve | Circuit |
Circuit Class
Mixture of cardio and resistance training in an outdoor environment, tailored to suit all fitness levels and experience.
Stretch and Strength*
A mat based low impact class. Designed to improve flexibility, build strength and develop control in the entire body, with emphasis on breathing, alignment, and core strength.
* Previously called Corefit
