Group Fitness Timetable
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Holiday Group Fitness Timetable
No classes Monday 23rd December 2024 to Sunday 29th December 2024.Monday 30th December 2024 to Saturday 4th January 2025.
| Monday 30th December |
Tuesday 31st December |
Wednesday 1st January |
Thursday 2nd January |
Friday 3rd January |
Saturday 4th January |
|
| 6:00 am | Aqua Blast | |||||
| 7:00 am | Stretch and Strength | |||||
| 8:00 am | Aqua Deep | |||||
| 9:00 am | Circuit | Aqua New Years Party | Move to Improve | Aqua Combo | ||
| 5:30 pm |
Circuit Class
Mixture of cardio and resistance training in an outdoor environment, tailored to suit all fitness levels and experience.
Stretch and Strength*
A mat based low impact class. Designed to improve flexibility, build strength and develop control in the entire body, with emphasis on breathing, alignment, and core strength.
* Previously called Corefit
