Group Excercise Timetable

Group Exercise Timetable as of 6th January 2025

Aqua HIIT (High-Intensity Interval Training)

Dive into a fun, safe, and effective way to boost your fitness! Aqua HIIT combines the power of high-intensity interval training with the supportive environment of water, making it accessible for all fitness levels.

Alternating between intense bursts of exercise and recovery, this workout leverages the water’s resistance to help you burn calories, improve heart health, build endurance, and preserve muscle—all while being gentle on your joints.

Perfect for those who may find land-based HIIT challenging, Aqua HIIT delivers results with the added bonus of the water’s buoyancy and cooling effect. Whether you're looking to push your limits or try something new, Aqua HIIT will leave you feeling strong, energized, and accomplished. 💦

Aqua Blast

Make a splash with Aqua Blast—a fast-paced water workout designed to improve your cardio fitness and build strength. This class features dynamic exercises and challenging combinations to help you push your limits and achieve your goals.

With options for all fitness levels, including regressions if needed, Aqua Blast ensures everyone can enjoy a safe and effective workout. Dive in, challenge yourself, and leave feeling stronger, fitter, and energized! 💦

Aqua Combo

Aqua Combo is the perfect blend of cardio and resistance training in a medium-paced workout that’s suitable for all fitness levels—from beginners to advanced. This class offers a well-balanced mix of exercises to improve your endurance, strength, and overall fitness, with modifications to match your needs.

Whether you're just starting your fitness journey or looking to maintain and build on your progress, Aqua Combo delivers a fun and effective workout that leaves you feeling refreshed and energized. Dive in and enjoy the perfect balance of challenge and support! 💦

Aqua Low Impact

Don’t let the name fool you—Aqua Low Impact delivers a challenging workout without jumping, running, or fast turns. Designed to be gentle on joints, this class is perfect for all abilities and ages (from 13-113), as well as those managing injuries (clearance from allied health professionals required).

Low impact doesn’t mean easy! With carefully structured exercises, you’ll build strength, improve fitness, and feel the burn—all while staying kind to your body. Whether you're easing back into exercise or looking for a joint-friendly challenge, Aqua Low Impact will leave you feeling accomplished and energized. 💦

Aqua Deep

Take your workout to new depths with Aqua Deep, held in our outdoor 50-metre pool! Using buoyancy belts for support, this medium-paced class offers a well-balanced mix of cardio and resistance training to improve endurance, strength, and overall fitness.

Suitable for all fitness levels, Aqua Deep provides a low-impact yet highly effective workout that’s easy on the joints but still delivers results. Whether you’re a beginner or advanced, this fun and refreshing class is the perfect way to challenge yourself in the water. Dive in and feel the difference! 💦

Circuit Class

Mixture of cardio and resistance training in an outdoor environment, tailored to suit all fitness levels and experience.
 

Stretch and Strength*

A mat based low impact class. Designed to improve flexibility, build strength and develop control in the entire body, with emphasis on breathing, alignment, and core strength.

* Previously called Corefit