Group Fitness Timetable
Group Fitness Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
9:00 am | Circuit (Beginner) | |||||
5:30 pm | Core Fit | Circuit | Core Fit |
Circuit Class
Mixture of Cardio and Resistance Training in an outdoor environment. Tailored to suit all fitness levels and experience.
Core Fit
A low impact mat class designed to improve flexibility, build strength and develop control in the entire body with emphasis on breathing, alignment, and core strength.