Group Excercise Timetable

Winter Group Exercise Timetable

Aqua HIIT (High-Intensity Interval Training)

Dive into a fun, safe, and effective way to boost your fitness! Aqua HIIT combines the power of high-intensity interval training with the supportive environment of water, making it accessible for all fitness levels.

Alternating between intense bursts of exercise and recovery, this workout leverages the water’s resistance to help you burn calories, improve heart health, build endurance, and preserve muscle—all while being gentle on your joints.

Perfect for those who may find land-based HIIT challenging, Aqua HIIT delivers results with the added bonus of the water’s buoyancy and cooling effect. Whether you're looking to push your limits or try something new, Aqua HIIT will leave you feeling strong, energized, and accomplished. 💦

Aqua Blast

Make a splash with Aqua Blast—a fast-paced water workout designed to improve your cardio fitness and build strength. This class features dynamic exercises and challenging combinations to help you push your limits and achieve your goals.

With options for all fitness levels, including regressions if needed, Aqua Blast ensures everyone can enjoy a safe and effective workout. Dive in, challenge yourself, and leave feeling stronger, fitter, and energized! 💦

Aqua Combo

Aqua Combo is the perfect blend of cardio and resistance training in a medium-paced workout that’s suitable for all fitness levels—from beginners to advanced. This class offers a well-balanced mix of exercises to improve your endurance, strength, and overall fitness, with modifications to match your needs.

Whether you're just starting your fitness journey or looking to maintain and build on your progress, Aqua Combo delivers a fun and effective workout that leaves you feeling refreshed and energized. Dive in and enjoy the perfect balance of challenge and support! 💦

Aqua Low Impact

Don’t let the name fool you—Aqua Low Impact delivers a challenging workout without jumping, running, or fast turns. Designed to be gentle on joints, this class is perfect for all abilities and ages (from 13-113), as well as those managing injuries (clearance from allied health professionals required).

Low impact doesn’t mean easy! With carefully structured exercises, you’ll build strength, improve fitness, and feel the burn—all while staying kind to your body. Whether you're easing back into exercise or looking for a joint-friendly challenge, Aqua Low Impact will leave you feeling accomplished and energized. 💦

Aqua Deep

Take your workout to new depths with Aqua Deep, held in our outdoor 50-metre pool! Using buoyancy belts for support, this medium-paced class offers a well-balanced mix of cardio and resistance training to improve endurance, strength, and overall fitness.

Suitable for all fitness levels, Aqua Deep provides a low-impact yet highly effective workout that’s easy on the joints but still delivers results. Whether you’re a beginner or advanced, this fun and refreshing class is the perfect way to challenge yourself in the water. Dive in and feel the difference! 💦
 

HIIT Cardio

Boost your heart rate and ignite your energy with HIIT Cardio! This class combines high-intensity cardio exercises with interval training to improve your cardiovascular fitness and endurance. Similar to Circuit but focused specifically on getting your heart pumping, you'll rotate through stations featuring a mix of high-energy moves to challenge your stamina, agility, and speed. Set outdoors to enjoy the fresh air while getting your sweat on, HIIT Cardio is perfect for anyone looking to improve their fitness level, burn fat, and add variety to their workout routine. All fitness levels are welcome – come ready to sweat, work hard, and feel great! 

 

HIIT Strength

Get ready to power up with HIIT Strength! This high-intensity class focuses on building muscular strength and endurance through a series of dynamic, functional movements. You'll rotate through stations designed to challenge your muscles with resistance training, bodyweight exercises, and functional drills. Set outdoors for the perfect balance of fresh air and intensity, this class is ideal for those looking to increase their strength, boost energy, and take their fitness to the next level. Suitable for all fitness levels, HIIT Strength allows you to work at your own pace while still pushing your limits for a rewarding full-body workout. 

 

Move to Improve

Unlock your body’s full potential with Move to Improve, a class designed to enhance mobility, flexibility, and overall movement quality. Drawing from practices like animal flow and calisthenics, this session focuses on fluid, purposeful movements to help you move better and feel better in daily life.

Whether you're looking to improve range of motion, build body awareness, or simply enjoy mindful movement, this class offers something for everyone from beginner to advanced. Step in, stretch out, and rediscover the joy of movement! 💪🌿

Stretch and Strength

Stretch and Strength is a mat-based class inspired by mat Pilates, designed to balance core strength with flexibility and mobility. You’ll flow between targeted core exercises and stretching sequences to keep your body engaged and energized.

The class concludes with a calming guided meditation, leaving you feeling centered, refreshed, and recharged. Stretch and Strength is perfect for anyone looking to improve mobility, build core stability, and relax both body and mind.

Suitable for individuals who are comfortable lying on their backs and bearing body weight in a kneeling position. 💪🌿